Exercise Archives - Richard Marfell

The Personalised Approach continued

Richard2022-10-21T15:33:59+00:00September 11, 2022|Exercise, Fitness, Nutrition|

Throughout August I’ve been taking part in the Zoe study,

The Personal Approach

Richard2022-10-21T15:13:40+00:00August 14, 2022|Exercise, Fitness, Nutrition, Sports Massage, Wellness|

I was recently asked ‘‘What is it that you actually

The ever-changing fitness industry

Richard2022-10-21T14:18:56+00:00July 8, 2022|Exercise, Fitness|

The fitness environment is constantly changing. With the latest fitness

How do you keep going when times get tough?

Richard2022-10-21T10:22:14+00:00June 6, 2022|Exercise, Nutrition, Wellness|

Our weight can fluctuate, our training plans fail, our willpower

Make Real Change

Richard2022-10-18T15:20:55+00:00May 21, 2022|Exercise, Nutrition|

I’ve been a personal trainer since 2006. When I took

Do what feels good!

Richard2022-10-21T11:39:39+00:00March 2, 2022|Exercise, Wellness|

Avoid taking on habits that don’t suit you. What works

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.

Necessary

Always Enabled

Necessary cookies are absolutely essential for the website to function properly. These cookies ensure basic functionalities and security features of the website, anonymously.

Cookie	Duration	Description
cookielawinfo-checkbox-analytics	11 months	This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Analytics".
cookielawinfo-checkbox-functional	11 months	The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional".
cookielawinfo-checkbox-necessary	11 months	This cookie is set by GDPR Cookie Consent plugin. The cookies is used to store the user consent for the cookies in the category "Necessary".
cookielawinfo-checkbox-others	11 months	This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Other.
cookielawinfo-checkbox-performance	11 months	This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Performance".
viewed_cookie_policy	11 months	The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. It does not store any personal data.

Functional

Performance

Analytics

Others