Wellness Archives - Richard Marfell

The Personal Approach

Richard2022-10-21T15:13:40+00:00August 14, 2022|Exercise, Fitness, Nutrition, Sports Massage, Wellness|

I was recently asked ‘‘What is it that you actually

How do you keep going when times get tough?

Richard2022-10-21T10:22:14+00:00June 6, 2022|Exercise, Nutrition, Wellness|

Our weight can fluctuate, our training plans fail, our willpower

The Importance of Sleep

Richard2022-10-18T15:22:46+00:00April 18, 2022|Wellness|

Do you think you had enough sleep last night? Did

Do what feels good!

Richard2022-10-21T11:39:39+00:00March 2, 2022|Exercise, Wellness|

Avoid taking on habits that don’t suit you. What works

What does Wellness really mean?

Richard2022-03-02T10:41:29+00:00March 1, 2022|Fitness, Nutrition, Wellness|

Since 2006 I have been working in the fitness industry

Happy 2022

Richard2022-03-02T10:33:06+00:00January 2, 2022|Wellness|

January can be a good time to evaluate your previous

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