the latest from fitness trainer Richard Marfell

Short Articles on Fitness and Health

You’ll find here regular short articles that I post on all aspects of keeping ourselves fit and healthy. Like my fitness training sessions, the focus is on a holistic approach using fitness, wellness and nutrition to maintain good health – for both body and mind.

  • 530 words2.7 min read

    Avoid taking on habits that don’t suit you. What works […]

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  • 346 words1.7 min read

    Since 2006 I have been working in the fitness industry […]

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  • 237 words1.2 min read

    Whilst sports massage is highly valued by many athletes, it […]

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  • 541 words2.7 min read

    How have you been getting on? I’ve stuck to my […]

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  • 554 words2.8 min read

    January can be a good time to evaluate your previous […]

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