the latest from fitness trainer Richard Marfell

Short Articles on Fitness and Health

You’ll find here regular short articles that I post on all aspects of keeping ourselves fit and healthy. Like my fitness training sessions, the focus is on a holistic approach using fitness, wellness and nutrition to maintain good health – for both body and mind.

  • 882 words4.4 min read

    Throughout August I’ve been taking part in the Zoe study, […]

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  • 641 words3.2 min read

    I was recently asked ‘‘What is it that you actually […]

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  • 553 words2.8 min read

    The fitness environment is constantly changing. With the latest fitness […]

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  • 539 words2.7 min read

    Our weight can fluctuate, our training plans fail, our willpower […]

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  • 376 words1.9 min read

    I’ve been a personal trainer since 2006. When I took […]

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  • 647 words3.2 min read

    Do you think you had enough sleep last night? Did […]

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  • 530 words2.7 min read

    Avoid taking on habits that don’t suit you. What works […]

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  • 346 words1.7 min read

    Since 2006 I have been working in the fitness industry […]

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  • 237 words1.2 min read

    Whilst sports massage is highly valued by many athletes, it […]

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  • 541 words2.7 min read

    How have you been getting on? I’ve stuck to my […]

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  • 554 words2.8 min read

    January can be a good time to evaluate your previous […]

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