Fitness and Health Articles by Richard Marfell

the latest from fitness trainer Richard Marfell

Short Articles on Fitness and Health

You’ll find here regular short articles that I post on all aspects of keeping ourselves fit and healthy. Like my fitness training sessions, the focus is on a holistic approach using fitness, wellness and nutrition to maintain good health – for both body and mind.

The Personalised Approach continued
882 words4.4 min read
Throughout August I’ve been taking part in the Zoe study, […]

Read More
The Personal Approach
641 words3.2 min read
I was recently asked ‘‘What is it that you actually […]

Read More
The ever-changing fitness industry
553 words2.8 min read
The fitness environment is constantly changing. With the latest fitness […]

Read More
How do you keep going when times get tough?
539 words2.7 min read
Our weight can fluctuate, our training plans fail, our willpower […]

Read More
Make Real Change
376 words1.9 min read
I’ve been a personal trainer since 2006. When I took […]

Read More
The Importance of Sleep
647 words3.2 min read
Do you think you had enough sleep last night? Did […]

Read More
Do what feels good!
530 words2.7 min read
Avoid taking on habits that don’t suit you. What works […]

Read More
What does Wellness really mean?
346 words1.7 min read
Since 2006 I have been working in the fitness industry […]

Read More
The Benefits of Sports Massage
237 words1.2 min read
Whilst sports massage is highly valued by many athletes, it […]

Read More
February Already!
541 words2.7 min read
How have you been getting on? I’ve stuck to my […]

Read More
Happy 2022
554 words2.8 min read
January can be a good time to evaluate your previous […]

Read More

Cookie	Duration	Description
cookielawinfo-checkbox-analytics	11 months	This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Analytics".
cookielawinfo-checkbox-functional	11 months	The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional".
cookielawinfo-checkbox-necessary	11 months	This cookie is set by GDPR Cookie Consent plugin. The cookies is used to store the user consent for the cookies in the category "Necessary".
cookielawinfo-checkbox-others	11 months	This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Other.
cookielawinfo-checkbox-performance	11 months	This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Performance".
viewed_cookie_policy	11 months	The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. It does not store any personal data.