Nutrition Archives - Richard Marfell

The Personalised Approach continued

Richard2022-10-21T15:33:59+00:00September 11, 2022|Exercise, Fitness, Nutrition|

Throughout August I’ve been taking part in the Zoe study,

The Personal Approach

Richard2022-10-21T15:13:40+00:00August 14, 2022|Exercise, Fitness, Nutrition, Sports Massage, Wellness|

I was recently asked ‘‘What is it that you actually

How do you keep going when times get tough?

Richard2022-10-21T10:22:14+00:00June 6, 2022|Exercise, Nutrition, Wellness|

Our weight can fluctuate, our training plans fail, our willpower

Make Real Change

Richard2022-10-18T15:20:55+00:00May 21, 2022|Exercise, Nutrition|

I’ve been a personal trainer since 2006. When I took

What does Wellness really mean?

Richard2022-03-02T10:41:29+00:00March 1, 2022|Fitness, Nutrition, Wellness|

Since 2006 I have been working in the fitness industry

February Already!

Richard2022-10-21T11:40:20+00:00February 1, 2022|Fitness, Nutrition|

How have you been getting on? I’ve stuck to my

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